Mama
Ladi Fast food Restaurant is a small business outlet based in Obalende-Ikoyi in
Lagos Metropolis. Our business address is at No, 63, Eleshin Street. However,
we can be reached through our social media handle: Facebook, Twitter, Whatapps and Phone numbers: 08033333341 and 09056877496
We
provide Fast food and restaurant service to our Customers. We cook delicious
delicacies such as Fried rice, Jollof rice, Sallad, Fried and Grill chicken,
Beans and Plantain, Moi-moi and others and sell at affordable price to our
Customers. Also,
we provide special delivery on request and office supply especially at lunch
hours every working day. Our
Food is delicious, neatly prepared and satisfactory. When you come once, you
will always come again. At the end, Our Service is your number one guarantee
for Quality food at the right price.
We are
defined by our main purpose and core interest which is to make impact, touch lives and serve humanity. Our main mission in
this business is to provide quality food to our Customers at all times. We are committed
to ensure these foods are affordable and of high quality which must pass
medical and standard procedure in terms of hygiene and quality control. We also
seek to make sure that our food is affordable for the common man and easily
accessible at all times. Finally, we envisage a period, in which our service
will be regarded as one of the best in Lagos Metropolis and beyond.
FOOD SUPPLEMENTS
A food or dietary supplement is intended to provide nutrients that may otherwise not be consumed in
sufficient quantities.
Supplements as generally understood to include vitamins, minerals, fiber, fatty acids,
or amino acids,
among other substances. U.S. authorities define dietary supplements as foods,
while elsewhere they may be classified as drugs or other products.
These products are not intended to prevent or treat any disease and in
some circumstances are dangerous, according to the U.S. National Institutes of Health. For those
who fail to consume a balanced diet, the agency says that certain supplements
"may have value.
Food supplements are
not medicines; they are intended to improve health problems. They can be
used before or during medical treatments, during the period of
physical or mental distressed condition, such as exams period of time. The
food supplements serve memory, strengthens the immune system, bring a boost of
vitamins and minerals, prevent atherosclerosis and kidney stones, etc.
Most supplements should be avoided, and usually people should not eat
micronutrients except people with clearly shown deficiency. Those people should first consult a
doctor. An exception is vitamin D, which is recommended in Nordic
countries due to weak
sunlight.
Why We Must Eat Good Food
Eating a well-balanced, healthy diet provides your
body with the essential nutrients it needs to function on a daily basis.
Healthy foods keep your brain active, provide you with energy and strengthen
bones and muscles. Maintaining a healthy diet can also help you manage your
weight, prevent chronic diseases and alleviate stress.
Chronic disease is the leading cause of disability and death in
the world. Improving eating habits by maintaining a well-balanced diet of
fruits, vegetables, whole grains, dairy and lean meats can help prevent chronic
diseases, such as heart disease, hypertension, diabetes and stroke.
Healthy foods, like fruits and vegetables, are typically low in
saturated fat and have fewer calories than their unhealthy counterparts. When
consumed regularly, fruits and vegetables can help you manage your weight.
High-fiber foods are also healthy foods that are at the cornerstone of weight
management. Fiber helps you stay full for longer periods, so you eat smaller
portions and fewer calories, but still feel satisfied. Whole grains are a good
source of fiber.
Stress can compromise your immune system and lead to many health
problems, such as heart disease and stroke. Healthy foods contain vitamins and
other nutrients that can reduce stress, including magnesium, serotonin and
antioxidants. Magnesium improves the body's response to stress and is found in
vegetables, fruits, nuts and seafood. Protein and complex carbohydrates
increase serotonin levels, a natural mood-boosting substance. Fruits contain
high levels of antioxidants, helping to reverse negative effects of stress
Food provides your body with energy to function properly.
Carbohydrates are the most important source of energy for your body. Your
digestive system converts carbohydrates into glucose, a sugar that is used for
energy. Healthy carbohydrates, such as whole grains, vegetables, fruits and
beans provide nutrients, minerals and fiber that supply you with energy for
sustained periods. Unhealthier carbohydrates, like white bread, pastries and
sugary sodas can provide you with immediate energy, but may leave you feeling
sluggish shortly after.
Health is wealth. There is nothing in our life that is more
valuable than good health. Without health there is no happiness, no peace and
no success. A person with bad health cannot enjoy the pleasure of being
wealthy.
Health is more valuable than money. Money cannot
buy health and happiness. But
a healthy person remains in a state of bliss and happiness. A healthy person is completely free from any illness or injury. A person
with sound health enjoys a stable health that also includes a healthy mental
condition. Our health depends upon several factors, such as food, pollution,
sleeping habits, mental condition, air, water and sunlight. Morning walks and Physical exercises are very helpful for the
fitness of our mind and body. We should take proper care of our health so that
we can enjoy our life completely.
When we are ill or we do not want to play or work,
our bad health robs us of sound sleep and appetite. Life becomes a burden for
one, who is constantly ailing. Life has little charm for him. He feels tired of
life, always complaining about one thing or the other.
On the other hand, one with good health enjoys his
life. When he works or plays he is never tired. A healthy person enjoys good
food and sound sleep. For him the world is beautiful and life is all joy.
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